Carbohydrates, Minerals and Calories
Carbohydrates: All carbohydrates are made up from sugar. They are a sort of energy. The sugars on the stomach produce glucose. Some of these cannot be digested, we call it fiber. You can find them in cereals, tubers and sugar.
Minerals: There are twp kinds of minerals: macro minerals and trace minerals. They are needed for the development of the body. You can find them in food like: orange juice, meat, eggs, fish, dried food, tomatoes and legumes.
Calories: How many calories do kids need? There isn´t one perfect number of calories that a kid should eat. But is recommended 1.600 to 2.500 per day. Be sure to don´t eat much of this!
How does the body use the calories? Some people mistakenly believe they have to burn of all the calories they eat or they will gain weight. This isn´t true. Your body needs some calories just to operate, to keep your heart beating and your lungs breathing.
What is a calorie? A calorie is a unit of measurement, but it doesn´t measure weight or length. A calorie is a unit of energy. When something conteins 100ncalories, it means how many calories your body could get from eating or drinking it.
The calories are in all the food but in different amounts.
Gastón Sultani, Julian Szlain, Karen Roffe y Alana Braverman.
Carbohydrates: All carbohydrates are made up from sugar. They are a sort of energy. The sugars on the stomach produce glucose. Some of these cannot be digested, we call it fiber. You can find them in cereals, tubers and sugar.
Minerals: There are twp kinds of minerals: macro minerals and trace minerals. They are needed for the development of the body. You can find them in food like: orange juice, meat, eggs, fish, dried food, tomatoes and legumes.
Calories: How many calories do kids need? There isn´t one perfect number of calories that a kid should eat. But is recommended 1.600 to 2.500 per day. Be sure to don´t eat much of this!
How does the body use the calories? Some people mistakenly believe they have to burn of all the calories they eat or they will gain weight. This isn´t true. Your body needs some calories just to operate, to keep your heart beating and your lungs breathing.
What is a calorie? A calorie is a unit of measurement, but it doesn´t measure weight or length. A calorie is a unit of energy. When something conteins 100ncalories, it means how many calories your body could get from eating or drinking it.
The calories are in all the food but in different amounts.
Gastón Sultani, Julian Szlain, Karen Roffe y Alana Braverman.
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