Diet-Nicole, Keila, Ezequiel, Matias N y Miranda

What is a diet?
The simply collection of the food you regularly eat , all the food consumed by our body.
Kids do not need to do a diet, to lose weight, because kids are still growing. If they want to lose weight they have to do sport. Your doctor has to say you if you have to go on a diet, because if you decide it by yourself you can have problems

Dangerous Diets

There are dangerous diet, also called “FAD DIET”, fad means that in short time you lose too much weight. There are girls that consider them self fat, but they are thin, in consequence they want to start a diet to lose weight. Called “EATING DESORDERS” .

If you wish to change your body you may talk whit your parents or go to a doctor.During the puberty all the kids lose or gain weight, so it is good to ask your doctor what you have to eat. Adults can do a diet but they have to do some check-up and go to a nutritionist.Also they can do sport.

Each day we need to eat a variety of food, this is called “BALANCED DIET” . It should contain: sugar, proteins, fats, minerals(like iron and calcium), vitamins, water, etc.

How do I know if I have a balanced diet?

You need to look up information in food charts and find the amount of nutrients that the food you eat has. Besides this, it’s also important to know the amount of energy-rich, that the food you daily eat, has.

You can do a list of all the things you eat in one day.It depends on your age the food, nutrients that are necessary. For example if you are 12 years you will have to eat different food that if you are 40 years old.

Tips:

• If you hate your body…. Go to the doctor.


• Do sport don´t stop eating.


• During the puberty do some check-up.


• Eat in a properly way.